11 Signs You’re a Highly Sensitive Person
Has anyone ever told you that you’re sensitive or shy? Do you have busy days and, by the end of the day, find yourself totally wiped out to the point that all you want to do is rest? Being a Highly...
View ArticleWhat Therapy Isn’t — and What It Is
So you’ve taken the plunge to try out therapy. For anyone who makes the decision to go to therapy for the first time, I very much so honor and respect your ability to take the leap. For many, it’s not...
View Article10 Myths About “Healthy” Relationships
As originally published on MindBodyGreen. Each one of us carries ideas around about what a healthy relationship looks like or “should” look like. This typically comes from our upbringing, the...
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